learn to give out love and let it come in.”
~Morrie Schwartz
As a child, I never heard the phrase “I love you.”
Now, I hear people say it all the time—at the
end of phone calls and whenever parting ways.
When I moved away from my hometown of
Adelaide, South Australia, twenty years ago, I
noticed how much less I felt loved interstate in
Melbourne, Victoria. Even though I didn’t hear “I
love you” when I was in Adelaide, somehow I
knew people cared.
Soon after I arrived here, I had two wonderful
children who’ve taught me all about love. They
regularly tell me they love me, and I often
overhear them telling their friends.
This got me thinking: how can we let people
know we care, beyond simply saying “I love
you?”
I decided to make a list of some expressions
that we can all say more often to family,
friends, partners, and even colleagues. Perhaps
you could use one of these each week for the
next year.
1. You are special to me.
2. I feel amazing when I spend time with you.
3. You give me goosebumps.
4. I feel safe sharing my secrets with you.
5. I accept you as you are.
6. I understand how you feel.
7. Is there anything I can do to help?
8. I always have fun when I am with you.
9. Please tell me how it is for you so I can
understand.
10. Can I hold your hand?
11. Can I give you a hug?
12. You inspire me.
13. I really appreciate it when you…
14. You are one of the most amazing gifts I
have ever received.
15. I value everything you’ve taught me.
16. The insights you have shared mean the
world to me.
17. Your thoughtfulness is a delight to receive.
18. I will never forget how you…
19. I feel so relaxed and happy when you…
20. Seeing you when … happened made it all
okay.
21. I can feel it when your heart sings because
it makes my heart sing too.
22. I could sit next to you and not say anything
and be at peace.
23. The way you handled … showed me that you
are truly…
24. Your comments about … helped me
enormously.
25. I’m thankful to have you in my life.
26. I could go anywhere with you.
27. I believe your intentions for me are always
good, even when I cannot understand what you
do.
28. I trust you.
29. I can go outside of my comfort zone with
you.
30. Knowing you gives me courage.
31. The world is less scary when I am with you.
32. I appreciate that your suggestions help me
make difficult choices.
33. I lose all concept of time when I am with
you.
34. If something serious happened to me, you’re
the first person I would call.
35. You are so generous in spirit.
36. Surprise me more often because I like your
surprises.
37. I love how you … whenever I need to …
38. I hear your voice even when we are not in
the same place.
39. I feel connected to you even when I cannot
see you.
40. Your wisdom has saved me.
41. I feel refreshed and renewed around you.
42. I enjoy your sense of humor.
43. Whenever I see a photo of us together, I
smile.
44. I appreciate that you think about my feelings
before you do and say things.
45. Your smile makes me smile.
46. I love that you know me so well.
47. When I think about you, I often remember
when you…
48. I want to keep you in my past, present, and
future.
49. I can be me when I am with you—I hope you
feel the same way.
50. Circumstance brought us together; choice
keeps us together.
You are so lovable.
I love you.
I know that the positive feedback I’ve received
in the past has kept me going during the darkest
moments of my life.
I hope that by saying “I love you” in many
different ways, the special people in your life
will have good memories that can sustain them
during the more difficult moments in their lives.
How do you let people know you love them
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